Puzzle Health & Fitness Coaching
Evidence-led coaching for people ready to build lasting health
Speaker | Health Specialist | Educator
The Puzzle Approach
I believe health is not about extremes. It’s about understanding what your body actually needs.
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It’s about building a strong, pain free and functional body, understanding your habits, and making changes you can actually sustain.​
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My work treats you like a puzzle and combines rehabilitation, strength training, nutrition, nervous system awareness, and lived experience so that you don’t just improve for a season, but for life. Like a puzzle, we start with the corners, build the edges and fill in the middle pieces.
Work with me 1–1 to build health that holds
Experience & Impact
12+
Years working in rehabilitation-informed coaching
170+
Yoga teachers trained in anatomy & biomechanics
100+
Clients guided through injury and strength development
4
Countries worked in
(UK, India, France, Canada)
Why Consistency Matters
Every day, billions of litres of water move over Niagara Falls.
Not once.
Not in a dramatic surge.
But daily.
Over time, that rhythm carved deep rock and reshaped the land.
If you poured that same volume over once, nothing would happen.
The difference is consistency.
Health works the same way.
Small changes.
Daily effort.
Quiet persistence.
That is where real transformation happens.
And it starts with one decision.
Structured change, not guesswork delivers true lasting results.
Improving Posture. Load distribution. Strength Symmetry & Performance.
Who I Work With
I work with people who are ready to stop starting over. Real bodies. Real structure. Real change.
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Those navigating injury, chronic pain or diagnosis, hormonal shifts, stress, or simply the feeling that their body no longer reflects how capable they are.
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People who want to understand their health - not fight it.
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People who are willing to slow down, do it properly, and finally build something that lasts.​​
Ways We Can Work Together
1–1 Coaching
For people who are ready to approach their health properly.
This is deeply personalised coaching built around your biomechanics, health concerns, training history, nervous system, and real life.
You’ll receive:
• Programming designed specifically for your structure
• Ongoing adjustments based on how you respond
• Clear nutrition guidance
• Weekly check-ins
• Honest, thoughtful feedback
I don’t believe in daily dependency or constant messaging.
I believe in teaching you to understand your body - so you become more capable, not more reliant.​
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Speaking & Workshops
Talks and workshops on sustainable health, resilience, and long-term performance.
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Classes & In-Person
Small group sessions focused on strength, mobility, and breathwork.
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Resources
Structured guides to support independent progress.
From injury frustration to structured strength ...
"I’ve been working with Katie for a year now, and she’s the most effective strength coach I’ve ever had. In the past, I struggled to build muscle and improve my fitness due to shoulder weakness, injuries, and glute imbalances. I’d try workout programs I found online, but I’d either hit a wall with exercises I couldn’t do or end up injuring myself, which killed my motivation. I also saw multiple physiotherapists over the years, but their band exercises never really got me past rehab and into actually pushing weight with my weaker shoulder.
Katie has changed that. She’s skilled at analyzing how I lift and giving precise, actionable feedback to adapt movements to my biomechanics. Beyond being a great coach, Katie is also just a great person to work with. If you’re looking for someone who deeply understands how the body works and can create personalized, highly effective training plans, I have no hesitation recommending her"
Kieran Stanley - Online 1-1 Client
If You're Ready To Begin
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Book a consultation and we’ll talk through where you are, what feels stuck, and what building properly could look like.
No pressure.
Just clarity.
Just a starting point.